O My God, I am heartily sorry, For having offended Thee, And I detest all my sins, Because I dread the loss of heaven, And the pains of Hell, But most of all because I have offended Thee My God, Who art all good and deserving of all my love, I firmly resolve, with the help of thy grace, To confess my sin, to do penance, And to amend my life, Amen