So, is it okay?
What is happening right now for you?
Is that okay?
Notice that
Just for a moment, pay attention to that experience
Whatever that is
Notice that
Great
Notice what is present
It's beyond the name
Yeah, notice that
What happens, sweetheart, when we pay attention for a moment?
What do you notice?
Do you notice some silence or some presence?
Do you notice that?
Right, notice that
Notice the silence
The presence of whatever is the name that we give it, you see
Doesn’t really matter what you call that, right?
But notice that
Is it okay to pay attention to that?
Not easy
No, just asking
I just want you to check, is it okay to pay attention to that silence and quiet? Is that okay?
Yeah, notice
Notice how okay that is