Dance and swing and jump and run
moving turns your motor on
left and right now up and down
rock your body all around
turn your workout into play
go all the way
get up on your feet
go for it
jump to the beat and go for it
come on and follow me
it's easy to
get up on your feet
go for it
jump to the beat and go for it

throw it, catch it, kick the ball
you have the power to do it all
keep it moving never stop
'til you reach the very top
turn your workout into play
go all the way

get up on your feet
go for it
jump to the beat and go for it

come on and follow me
it's easy to
get up on your feet
go for it
jump to the beat and go for it
go for it
go for it
come on and follow me
it's easy to
get up on your feet
go for it