It's too quiet
My mind fills the silence
Pointing out everything wrong
Every thought I've been running from, hm

I start thinking
And then the floodgates open
Me and the voice in my head
Starting all the same arguments, hmm

Could someone please just make it stop

I get anxious 'bout being anxious
Angry that I get mad at myself
Why do I do this to myself
All these feelings I'm pushing under
Spiral and fuel each other, it's hell
The more I hold it all in the more I can't
As I feel it all feed feed back

My body
Must be trying to tell me something
Sending me bright red flags
That there's something I gotta change

But I never take the blame for my circumstances
The world is out to get me I don't understand it
There must be something wrong with me
I feel everything at full volume, top speed

Could someone please just cut me off

I get anxious 'bout being anxious
Angry that I get mad at myself
Why do I do this to myself
All these feelings I'm pushing under
Spiral and fuel each other, it's hell
The more I hold it all in the more I can't
And I feel it all feed feed back

I wish there a magic trick
Or some kinda secret switch
I could flip when it gets like this
Put it all on pause
'Cause it's all too much
Even when there's nothing wrong
I always overthink it all
As soon as I swear
I'm doing better

I get anxious 'bout being anxious
Angry that I get mad at myself
Why do I do this to myself