Am                            F
I want to bury my head in the sand
  G                        Am
I want the seas to wash me away
                              F
I wish someone was holding my hand
    G                            Am
But I'm too scared to ask you to stay

Am                                  F
I'm on my knees, I'm calling my own name
    G                            Am
I'm on my knees, I think this is it
                                 F
I'm on my knees, I feel that the world could end
G              
I wish us a new beginning


Pre-chorus 1

Dm
Because I hear a voice so small
    F
But big enough to hear
                 C                                 G
There's more, no don't give up, no don't you give in
     Dm
Yeah I can hear a voice so small
    F
But big enough to hear
                    C                           G
There's more, don't give up now, you're finally here


Chorus 1

C    F
Rock bottom

I'll hit
Am   F
Rock bottom

I'll hit
C    F
Rock bottom

I'm not afraid to hit
Am   F
Rock bottom

                G
The only way is up
                F
The only way is up
                G
The only way is up
                F
The only way is up


Verse 2

Am                                                         F
(But now I'm standing) But now I'm standing staring at the sun
                                   G                         Am
(Can you come and pick me up?) You pick me up in your loving arms
                                                               F
(I thought I'd never wake up) I thought that I would never let go
                             G                          Am
(It's been a nightmare!) The nightmare and I had become one
                                                           F
(I'm all alone, again) I'm on my knees, I'm calling my own name
    G                            Am
I'm on my knees, I think this is it
                                 F
I'm on my knees, I feel that the world could end
  G             
I wish us a new beginning


Pre-chorus 2

Dm
Because I hear a voice so small
    F
But big enough to hear
                 C                                 G
There's more, no don't give up, no don't you give in
     Dm
Yeah I can hear a voice so small
    F
But big enough to hear
                    C                           G
There's more, don't give up now, you're finally here


Chorus 2

C    F
Rock bottom

I'll hit
Am   F
Rock bottom

I'll hit
C    F
Rock bottom

I'm not afraid to hit
Am   F
Rock bottom

                G
The only way is up
                F
The only way is up
                G
The only way is up
                F
The only way is up


Chorus 3

C    F
Rock bottom

I'll hit
Am   F
Rock bottom

I'll hit
C    F
Rock bottom

I'm not afraid to hit
Am   F
Rock bottom

                G
The only way is up
                F
The only way is up
                G
The only way is up
                F
The only way is up