E7       A7      D7       G       Am       D       G
E|----------------|----------------|----------------|----------------|
B|----------------|----------------|----------------|----------------|
G|----------------|----------------|----------------|----------------| X 2
D|-1-1-1-1-0-0-0-0|----------------|----------------|----------------|
A|----------------|-3-3-3-3-2-2-2-2|-0---3---2---0--|----------------|
E|----------------|----------------|----------------|-3---3---3------|

[Verse 1]
E                Am        D7              G
Standing on your tip toes, running on the spot,
C           Am            D           G
Exercise is good for you, Laziness is not.
E         Am           D7               G
One, two, three, four, bouncing on your feet,
C           Am    D          G
Where is Orinoco? Probably asleep.
C                       G
Up in the morning for a five mile run
D7                      G
Down to the river for a swim:
C                     G
Biceps abulging, it's all good fun,
A                D                   D
   Chest out and keep you tummy in. (keep your tummy in)


[Verse 2]
E               Am         D               G
Jumping in your gym-shoes, skipping with a rope,
       C               Am         D             G
if you haven't got the energy you haven't got a hope.
E              Am       D7           G
Running in the morning (Good for the thighs)
C              Am       D            G
Running in the evening (Good for the eyes).
C                 G
Physical exertion makes you strong,
D7                  G
Keeps you alert and slim.
C                          G
Just keep skipping and you can't go wrong;
A                  D
You'll be sound in mind and limb.


[Instrumental]
  D                G       G7      C                D       D7
  (mind and limb)
E|----------------|-----3-----1--|-0-1-0----------|-----0-2-3-4-3-2-|
B|------------0-1-|-2------2-----|-------3-1------|---3-------------|
G|----------------|--------------|-------------0--|-2---------------|
D|----------------|--------------|----------------|-----------------|
A|----------------|--------------|----------------|-----------------|
E|----------------|--------------|----------------|-----------------|


   G       G7       C       E7        Am       D         G       C
E|-3---2-3-1------|-0-1-0-----------|------------------|-----------------|
B|----------------|-------3-1-3-1-0-|-1--------3-------|-0-1-0-----------|
G|----------------|-----------------|-----2--------2---|-------2-0-------|
D|----------------|-----------------|------------------|-------------2---|
A|----------------|-----------------|------------------|-----------------|
E|----------------|-----------------|------------------|-----------------|


   G       D         G
E|-------0---------|-----------------|
B|-----0---0-------|-----0-----------|
G|---0-------2-0---|-0-------0-------|
D|-0-------------4-|-----------------|
A|-----------------|-----------------|
E|-----------------|-----------------|


[Intro 2]
NC
8 BARS OF PERCUSB ON WITH STD SSED BDA THING NOISES

  E7       A7      D7       G       Am       D       G
E|----------------|----------------|----------------|----------------|
B|----------------|----------------|----------------|----------------|
G|----------------|----------------|----------------|----------------| X 2
D|-1-1-1-1-0-0-0-0|----------------|----------------|----------------|
A|----------------|-3-3-3-3-2-2-2-2|-0---3---2---0--|----------------|
E|----------------|----------------|----------------|-3---3---3------|


[Verse 3]
E            Am           D         G
Left, right, left, right, up, down, stop!
   C       Am           D        G
Is anybody tired yet? - Tomsk is not!
E              Am            D              G
Puffing like a stream train, running like a horse,
   C          Am            D        G
Is anyone for tennis now? - Tomsk of course!
C                       G
Up in the morning for a five mile run
D7                      G
Down to the river for a swim:
C                     G
Biceps abulging, it's all good fun,
A                D
   Chest out and keep you tummy in.


[Instrumental]
  D                          G      G7      C                D       D7
  (keep your tummy in)
E|-------------------------|-----3-----1--|-0-1-0----------|-----0-2-3-4-3-2-|
B|---------------------0-1-|-2------2-----|-------3-1------|---3-------------|
G|-------------------------|--------------|-------------0--|-2---------------|
D|-------------------------|--------------|----------------|-----------------|
A|-------------------------|--------------|----------------|-----------------|
E|-------------------------|--------------|----------------|-----------------|


   G       G7       C       E7        Am       D         G       C
E|-3---2-3-1------|-0-1-0-----------|------------------|-----------------|
B|----------------|-------3-1-3-1-0-|-1--------3-------|-0-1-0-----------|
G|----------------|-----------------|-----2--------2---|-------2-0-------|
D|----------------|-----------------|------------------|-------------2---|
A|----------------|-----------------|------------------|-----------------|
E|----------------|-----------------|------------------|-----------------|


   G       D         G
E|-------0---------|-----------------|
B|-----0---0-------|-----0-----------|
G|---0-------2-0---|-0-------0-------|
D|-0-------------4-|-----------------|
A|-----------------|-----------------|
E|-----------------|-----------------|


[Verse 4]
E         Am      D       G
Poetry in motion, legs in line
C               Am             D         G
Pressing up and pressing down, four-four time.

*CHANGE TO 3/4 TIME
E         Am      D       G
Poetry in motion, legs in line
C               Am             D          G
Pressing up and pressing down, three-four time.

*BACK TO 4/4 TIME


[Outro]
* D PEAT X 5 WITH ACCELERANC 

E                Am        D7              G
Standing on your tip toes, running on the spot,
C           Am            D           G
Exercise is good for you, Laziness is not.