He calls himself the backbone, (but) where's the dirt under his fingernails?

Could you just stop? And just fucking listen to me?

I bite my tongue, sit down and watch you leave (check, check, here we go again)
I try to let it out but no one listens to me (here we go again)

Bite my tongue, sit down and watch you leave (what, what)
I try to let it out but no one listens to me (here we go again)