Get ready to
Walk, on your way to school
Walk, to the swimming pool
Walk, to your favourite park
Walk, but not after dark
Walk, everywhere

Run, right around the block
Run, in your shoes and socks
Run, with your knees up high
Run, when you're feeling fine
Run, everywhere

We can move in many different ways
We can walk and run and jump all day

Jump, like a kangaroo
Jump, over to the zoo
Jump, up two flights of stairs
Jump, high up in the air
Jump, everywhere

Walk
Walk
Walk
Walk