Muscles aching, every single cell
Pushing harder, breaking through the shell
The pain is real, but it won't last
Just another step, a test to pass

So let it burn, let it tear
With every rep, we're getting there
The pain is the price we pay
For a stronger body, a better day

No pain, no gain, that's the game we play
Building muscle, day by day
We'll push through the limits, break the mold
Stronger than ever, stories to be told

Confidence soaring, feeling alive
Healthier body, a reason to thrive
The pain is temporary, the gains are real
A stronger mind, a body that will heal

No pain, no gain, that's the game we play
Building muscle, day by day
We'll push through the limits, break the mold
Stronger than ever, stories to be told

So let's embrace the challenge, face the fear
The journey's tough, but the rewards are clear

No pain, no gain, that's the game we play
Building muscle, day by day
We'll push through the limits, break the mold
Stronger than ever, stories to be told