Would you call the police
If I don't answer anything
How did I get this deep
I guess I'll just keep digging in
I've been up losing sleep
Overthinking everything
Are you reaching for me
Am I just not listening

Oh, I just can't help but spiral
Is the chaos simply fueled to make me feel something?
And, oh, I just can't break this cycle
Going round and round, I'm downward spiraling
Here I go again (down, down, down)

Fill the glass, drink, repeat
It's the usual way I deal with it
Oh, I try therapy
But I don't feel any different
Scream it out, then release
Are the problems insignificant
If you're seeing somebody
And the grass is greener, isn't it?
Oh, I just can't help but spiral
Is the chaos simply fueled to make me feel something?
And
Oh, I just can't break the cycle
And I try to patch these cracks but the dark keeps creeping in
Going round and round, I'm downward spiraling
Here I go again
Here I go again

Late night tossing and turning in my, my bed
Constant thoughts in my, my head
I'll keep worrying till I'm dead
I'll keep worrying
Late night tossing and turning in my, my bed
Constant thoughts in my, my head
I'll keep worrying till I'm dead
I'll keep worrying

Oh, I just can't help but spiral
Is the chaos simply fueled to make me feel something?
And oh, I just can't break the cycle
And I try to patch these cracks but the dark keeps creeping in
Going round and round, I'm downward spiraling
Here I go again